WOD: Complete 10 rounds for time of:
3 Clean and jerks (65lb)
15 Wall ball shots 20# ball to the 10' line
18:28
After Shock: Tabata rowing for calories. 8 rounds 20 seconds of work followed by 10 seconds rest. Your score is the lowest number of calories rowed in the 8 rounds.
4 Cal
No comments:
Post a Comment