"Tabata" intervals are 8 rounds for each exercise of 20 seconds of work followed by 10 seconds of rest.
This workout has a total of 32 total rounds. Your score is the lowest number of reps in each of the 8 rounds.
Row (calories)
Double unders
Wall balls
Slam balls
4-6-9-8 Rx'd ttl 27
Practiced OHS afterwards
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