Fat Pritt

7 Rounds:
300m Row
10 Deadlift 1+30lb body weight or 145LB
10 24' box jumps
10 burpees

RX'D 31:35

One Round: lol

200m Run Backwards
25 kettlebell goblet squats (1 pood)
25 burpees
400m Run
25 KB swings (1 pood)
25 wallballs (12lb)
400m Run
25 pullups
25 turkish get ups (10lb)
200m Run backwards

22:56

4 Rounds:
Lunges 100ft with a 15lb plate over head
30 box jumps
20 wall balls 12lb
10 HSPU (on box)

22:00

Row, Push Press

500m Row
21 Push Press  65lb
500m Row
18 Push Press
500m Row
15 Push Press
500m Row
12 Push Press

17:58

PR Deadlift 210lb

Shoulder Press
1-1-1-1-1
45lb-55lb-06lb-65x-X

Push Press
3-3-3-3-3
65lb-75lb-80lb-85 (1)-85lb

Push Jerk
5-5-5-5-5
75(3)-75lb-75lb-75lb-X

LUMBERJACK 20

20 Deadlifts (135lb)
400m Run
20 KB swings (1 pood)
400m Run
20 OHS (45lb)
400m Run
20 Chest to Bar Pullups
400m Run
20 Box Jumps
400m Run
20 Dumbbells Squat Cleans (20lb)
400m Run

30:12 PR

Front Squat 5-5-5
65-80-85lb

3 Rounds
30 ketttle bell swings 1 pood
25 wall balls  12lb *all the 15lb were being used :-(
20 pullups

17:41

DB Thrusters, Rope Climb

AMRAP in 12 minutes:

9 Dumbell Thrusters (20lb)
1 Rope Ascent

6 3/4

*couldn't do the last ascent all the way

Deadlifts
5-3-3-3-3

135-155-165-155-155lb

Deadlifts  5-5-5

155lb-165lb-165lbx

One rep max 185lb

AMRAP in 20 minutes
10 wallballs (15lb)
10 GHD situps
10 GHD back extensions

11 rounds

AMRAP in 20 minutes
10 Thrusters (45lb)
10 Pullups

7 rounds

*1st time in six months doing rx'd pullups in a wod

Bookend Chipper

1000m row
20 wallballs
20 wallball cleans
20 push press (45lb)
20 Kettlebell swings
1000m row

16:19

5 Rounds for time:

10 Burpees
20 box jumps
30 pushups (knees)
40 air squats
50 walking lunges

30:17

Deadlifts and Over Head Squats

21-15-9
Deadlifts 135lb
OHS 35lb

8:00

Mammograms in Action - Barbells for Boobs! Grand Finale WOD

Squat Cleans
3-3-3

75lb-85lb-90lb x2

3 Rounds for Time

15 Hang Power Cleans (75lb)
15 Burpees

9:11
(went for weight not time. need to build up again)