Thursday, November 25, 2010

One Round: lol

200m Run Backwards
25 kettlebell goblet squats (1 pood)
25 burpees
400m Run
25 KB swings (1 pood)
25 wallballs (12lb)
400m Run
25 pullups
25 turkish get ups (10lb)
200m Run backwards

22:56
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