Friday, November 19, 2010

Shoulder Press
1-1-1-1-1
45lb-55lb-06lb-65x-X

Push Press
3-3-3-3-3
65lb-75lb-80lb-85 (1)-85lb

Push Jerk
5-5-5-5-5
75(3)-75lb-75lb-75lb-X
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