Monday, January 24, 2011

1/2 Cindy

1/2 Cindy 10 mins
5 pullups
10 push ups
15 squats

8 rounds + 8 pushups  Rx'd

Deadlift 5-3-3-1-1-1
135-165-180-200-230x-220  PR

Back Squat 5-3-3-1-1-1
135-140-140(x2)
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