Sunday, January 23, 2011

24 hour Oside Wod#3

Back squat
10-10-10-7-7
95-115-115-135-135lb

5lb rehab shoulder cables moves x 80

Good Mornings x40 at 30lb bar

65lb pull downs x 40

10lb ab twists x 80

15mins stair climber (no hands)
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