Since it's Friday and they don't have evening WODS at my gym.....
Deadlifts
10 @ 135lb
10 @ 155lb
3 @ 185lb (form was bad)
1 @ 175lb
6 @ 155lb (back seized up a tad)
Hanging power Cleans
40 @ 65lb
Incline Chest 20lb dumb bells 100 reps
96 walking lunges with 10 lb dumb bells
40 pullups
1 mile run
Little over an hour
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