Tuesday, March 8, 2011

OC Throwdown WOD #1

7 rounds for time of:
4 Burpee Deadlifts 95 lbs
 3 Burpee Power Cleans 95 lbs
 2 Burpee Squat Cleans 95 lbs x 3 rds, 65lb x 4 rds
1 Burpee Squat Clean & Jerk 65lb

16:42

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