Nan-Si Fitness Blog
Tuesday, March 8, 2011
OC Throwdown WOD #1
7 rounds for time of:
4 Burpee Deadlifts 95 lbs
3 Burpee Power Cleans 95 lbs
2 Burpee Squat Cleans 95 lbs x 3 rds, 65lb x 4 rds
1 Burpee Squat Clean & Jerk 65lb
16:42
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