Monday, March 7, 2011

OHS and Burpees

for time a ladder:
1 OHS (45lb) and 10 Burpees
2 OHS and 9 Burpees
3 OHS and 8 Burpees
4 OHS and 7 Burpees
conitnue untill
10 OHS and 1 Burpee

9:15

1RM Deadlift  205 LB
1RM Backsquat 155LB  PR
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