Thursday, March 10, 2011

The Pike Pole Mile

25 Front Squat
25 Back Squat
25 OHS
400m Run

25 Press
25 Push Press
25 Push Jerk
400m Run

50 squat Cleans
400m Run

50 power Snatches
400m Run

34:07
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)