Cheesy Chicken Bake

1 pkg of Stove Top Stuffing mix for Chicken made with Whole Wheat
1-1/2 lb of boneless Chicken breast. Cut into 1 inch pieces.
1 bag (14oz) frozen brocoli florets, thawed, drained
1 can (10-3/4oz) condensed cream of chicken soup
1/2 cup milk
1-1/2 cup Shedded Cheddar Cheese

Preheat oven to 400 degrees
Prepare Stuffing mix as directed on the package
Mix Chicken and Brocoli into a baking dish
Stir in soup, milk, and cheese.
Top with Stuffing.
Bake 30 minutes

Semi Paleo New York Loin steaks

Trim the fat off the New York loin steaks

On both sides:
Rub Olive Oil
Sprinkle with Lawry's Season Salt
Sprinkle Garlic Powder
Sprinkle Black Pepper

Sear in a super hot pan with Coconut Oil for approximately 2 minutes each side

Put into a 360 degree oven for 8 minutes for rare or 16 minutes for medium well. (depends on how thin the steak cuts are)

serve with your favorite side dishes

Honey Agave Mustard Chicken

Two boneless chicken breasts
1/4 cup Honey
3 Tables Mustard powder
one big squirt of Agave
4 dashes of Chili powder
5 grinds of black pepper

Combine all ingredients and marinate overnight

Preheat oven to 350 degrees.
Grease a baking dish. Put the chicken and juices into the pan and cover with foil. Bake for 30 minutes.  Turn the chicken and bake uncovered for 15 minutes. Turn again and bake another 7 minutes uncovered.

Serve wild rice.

Bench Press

Decline Bench
10-10-10-7
65lb-75lb-80lb-85lb

Flat Bench
10-10-7-6
70lb-80lb-80lb-80lb

Incline Dumbells press
8-10-10-10
35lb each-25lb-27.5lb-27.5lb
*I was tired and went down in weight so I wouldn't hurt my shoulder.

10-4-4-4-4-4-4-4-8  Deadlifts
135-165-165-165-165-165-165-165-135

Backsquats 95LB
10-10-10-10

run 1 mile

*been sick all week so I was pretty weak trying to do this workout