Monday, June 6, 2011

Bench Press

Decline Bench
10-10-10-7
65lb-75lb-80lb-85lb

Flat Bench
10-10-7-6
70lb-80lb-80lb-80lb

Incline Dumbells press
8-10-10-10
35lb each-25lb-27.5lb-27.5lb
*I was tired and went down in weight so I wouldn't hurt my shoulder.
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