Monkey Muffins

FINALLY, I tweaked a Paleo recipe so that it tastes good and isn't oily.

2 ripe bananas, mashed
4 eggs
1/2 cup coconut oil, melted (I did a easy 1/2 cup)
1/2 cup almond butter
1/4 cup honey
1/2 cup coconut flour
3/4 tsp cinnamon
1/4 salt
Pinch of nutmeg

optional: 1/2 cup pecans or walnuts, chopped


Preheat your oven to 325 degrees.  Combine the first five ingredients in a large bowl and blend until smooth.  Add the coconut flour and spices. Blend until everything is smooth.  Stir in the nuts (optional).  Drop your batter into a lined muffin pan.  You can fill the liners fairly full since they don't rise.  Bake for approximately 25 minutes, or until the muffins pass the toothpick test.  This recipe yields about 12 muffins.