I been battling a head cold for about 3 days. If I am able to breathe through my nose then I have a slight cough. All the while, I have burning eyes!!
I was waiting all week to do a leg workout since my legs have been looking like an old lady's. I wanted to go 'hard' but since I was sick it wasn't going to be easy.
As fast I could:
4 Rounds of
10 deadlifts 135LB
10 thrusters 45LB
very little break other than to change the weights out
4 Rounds of
10 straight leg deadlifts 95LB
10 fronts squats 45LB
now the anti-crossfit part
4 sets x 10 reps
leg extension 55LB each leg
hip extension 240LB push back each leg
hamstring extension 90LB
outer hip abductors 85lb
Walk 20 mins at 5 incline and 4.0 speed
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