Captain America (modified)

Run 800M

Complete 5 rounds of:

3 Clean and jerks (65lb)

6 Chest to bar pull ups

9 push ups

11:50

DOUG

AMRAP in 20 minutes: @35lb
5 Deadlifts
5 Hang Power Cleans
5 Front Squats
5 Push Jerk
5 Back Squats

13.5

Paddy Brown

3 rounds for time:

1000m row
50 airsquats
40 pushups (not rx'd)
30 situps (1rd GHD, 2rds ab mat)
20 pullups
10 knees to elbows

40:35

21-15-9

Right Arm Snatch
Left Arm Snatch  20LB kettlebell
Pullups

10:26

* first time in 6 months doing rx'd pullups

OHS  1-1-1
55lb-65lbx-65lb

Front Squat 1-1-1
95lb-115lbx-115lbx

Back Squat 1-1-1
115-120-125

10 deadlifts @ 125lb

Barbells for Boobs-Grace

For Time
30 Clean and Jerks 55lb

3:33

10-14-10

For Time:
10 Push Presses 35LB
20 10 ft Wall Balls  15LB
30 Thrusters 35LB
40 Sit-up (GHD)s
50 Ring Dip (jumping)s
40 Back Extensions
30 Sumo Deadlift High-pulls 35LB
20 Ball Slams 10LB
10 Push Jerks 35LB

12:14
FIRST DAY BACK!!!!!!