JT

21-15-9

HSPU (off box)
Ring Dips (skinny band)
pushups

8:12

Jackie

1000m Row
50 Thrusters 45lb
30 Pullups

12:02  RX'd

Death by Power Cleans

With a continuously running clock perform 1 power clean in the first minute, 2 in the second, 3 in the third, etc. Continue until you cannot finish your numbers before the next minute starts.

9 Rounds Rx'd 95lb


Deadlifts 200lb X 3
Back Squat 145 X 5

Nasty Girls

3 Rounds
50 squats
7 muscle ups  (from the ground)
10 hanging power cleans (85lb)

11:29

AMRAP 20mins:
12 Power Snatches (45lb)
10 pushups (hand off the ground)

10 rounds

Deadlifts  195lb x 4
Back Squat 145lb x 4

Big Jake

Run 200M


1 Squat Clean (55lb)

10 Pull ups

Run 200M

2 Squat Cleans

9 Pull ups

Run 200M

3 Squat Cleans

8 Pull ups

Continue this pattern until:

Run 200M

10 Squat Cleans

1 Pull up

Rx'd 24:09  PR

AMRAP 15 minutes

3 Thrusters (70lb)
7 Burpees
10 Double unders (some Singles)

8 Rounds