Long Cycle Burpees

50 rounds of:
1 Squat
1 Pushup
1 Situp
1 Superman
1 Tuck jump

13:14

Chief

Max rounds in 3 minutes of:
3 Power cleans (85Lb)
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.

20 rounds PR

Overhead Lunge Burpees

Five rounds for time of:
35 pound barbell Overhead walking lunges, 50 feet
21 Burpees

12:50

Fight Gone Bad

244

Deliverance

Row 2000M.
At the top of every odd minute, dismount the erg and complete:
5 Pull ups (on rings from the ground)
10 Push ups
15 Squats

17:04

Grace

30 Reps for time of:


Clean and Jerk (75lb)

4:28

Row Power Cleans

Row 250M
10 Power cleans (75lb)
Row 250M
9 Power cleans
Row 250
8 Power cleans
Row 250M
7 Power cleans
Continue this pattern until you reach:
Row 250M
1 Power clean

20:49