Nan-Si Fitness Blog
Friday, November 20, 2009
Skill Work & Tabata Something Else
Skill Work
Back Squats- 120lbx 3, 125lbx 1
went down to 110lb to get my form corrected.
attempted Double unders. Did GHD too.
'Tabata Something Else'
pullups 57
pushups 86
situps 80
air squats 102
325
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