Friday, November 20, 2009

Skill Work & Tabata Something Else

Skill Work

Back Squats- 120lbx 3, 125lbx 1
went down to 110lb to get my form corrected.
attempted Double unders. Did GHD too.

'Tabata Something Else'

pullups 57
pushups 86
situps 80
air squats 102
325

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