Saturday, November 28, 2009

T-Bone WOD

5 Rounds

100LB deadlifts x 5
20LB dumb bells thrusters x 5

3+ minutes

followed by abs and 10 min easy bike
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1 comment:

  1. TerranceNovember 30, 2009 at 1:49 PM

    And you said there wouldn't be a cardio effect to this.... HAHAHA

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