Monday, January 25, 2010

Back Squat

Back Squats
3-3-3-3-3

105-115-120 (x1)-120-120 (x1)


I need to warm up less. I started with 3 sets of 95lb should have only done 2.
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2 comments:

  1. TerranceJanuary 26, 2010 at 12:01 AM

    I'm going to take a stab at this and say that your rest time was not 2-4 minutes between sets? you have to allow for full recovery when executing max effort lifts... Keep at it...

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  2. Nan-Si Fitness BlogJanuary 26, 2010 at 7:48 AM

    I did rest about 2+ minutes if not more..

    My muscles get tired too fast if I do too much of a warm up.

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