Thursday, January 14, 2010

Overhead Squats

OHS
3-3-3-3-3

45lb-50lb-55lb-60lb X (2 only)- 60lb X (1 only)


This was my 2nd attempt at doing OHS with a 3 month gap in between.
Went up 20lbs.
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1 comment:

  1. TerranceJanuary 15, 2010 at 2:00 AM

    That's a huge improvement. I remember in Oct you couldn't get 45lbs for one rep let alone 3.. Great job and keep at it...

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