Thursday, January 28, 2010

7 Rounds

250m row/ run
7 Deadlifts (125lb)
7 burpees
7 box jumps

23:05

1st day at OC crossfit....
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2 comments:

  1. TerranceJanuary 28, 2010 at 8:08 PM

    How was the coaching?

    ReplyDelete
  2. Nan-Si Fitness BlogJanuary 29, 2010 at 7:59 AM

    Yours is by far better................................................................

    ReplyDelete

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