Tuesday, February 2, 2010

Painstorm January 2010

10X bodyweight Back Squats for least amount of reps.
(13 at 95lb)

rest 5 mins

800m run

10 rounds

10 pullups (skinny band)
10 DB clean (15lb)
10 walking lunges

32:35
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5 comments:

  1. TerranceFebruary 3, 2010 at 2:28 AM

    What was the first one? Nice job on the second workout... Was this @ CF OC?

    ReplyDelete
  2. Nan-Si Fitness BlogFebruary 3, 2010 at 7:43 AM

    What do you mean first one? This was my second workout at CF OC. The coaching is not the same but I can live with it.

    ReplyDelete
  3. TerranceFebruary 3, 2010 at 12:24 PM

    The 10x bodyweight for least amount of reps? What is that?

    ReplyDelete
  4. Nan-Si Fitness BlogFebruary 3, 2010 at 4:57 PM

    Oh oops. Back squats...

    ReplyDelete
  5. Nan-Si Fitness BlogFebruary 3, 2010 at 4:59 PM

    does that make sense now. lol. 122x10=1220 or 13x 95lb

    ReplyDelete

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