Monday, February 22, 2010

Captain America

Run 800M
Complete 5 rounds of:
3 Clean and jerks (65lb)
6 Chest to bar pull ups
9 Clapping push ups
Then:
Run 800M

16:35
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1 comment:

  1. Nan-Si Fitness BlogFebruary 22, 2010 at 7:45 PM

    This weight seemed easy. Next time I will need to go up in weight. Pullups were Rx'd. Pushup were done bent knee.

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