Thursday, February 4, 2010

Michael

3 Rounds

800m run
50 GHD
50 back extentsions

21:57 PR
Posted by at
Labels:

1 comment:

  1. TerranceFebruary 5, 2010 at 1:14 AM

    Great job... I hate that workout.. Nothing like trying to run after getting off that damn GHD

    ReplyDelete

Subscribe to: Post Comments (Atom)