Wednesday, February 10, 2010

Run 400M

50 Pull ups

Run 400M

50 Push ups

Run 400M

50 Sit ups

Run 400M

50 Squats


18:35

3 comments:

  1. Did Rx'd except for the push ups. Did girlie style. Didn't want popeye arms again.

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  2. Popeye arms? Or you didnt want to mess up your dates for the rest of the week? LMAO... Good job..

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  3. Bite Me T Bone! I broke two dates this week already because of CF. If they don't understand that fitness is important to me and they need to be little bit flexible. Then screw silly boys! I rather be single!

    You weren't there my first week of CF. I couldn't bend my arms to touch my face for a week after doing 12 rounds of 12 thrusters and 12 pushups.

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