Saturday, February 6, 2010

Barbell Bear

7X = one round
1 Deadlift
1 Hang power clean
1 front squat
1 push press
1 back squat
1 push press
This WOD is untimed. Complete 5 rounds attempting to go up in weight each round.

Did 5 rounds at 45lb
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1 comment:

  1. TerranceFebruary 6, 2010 at 4:13 PM

    Why didn't you go up in weight are start at a lighter weight so you could go up in weight? I know you can do at least 75lbs on all those exercises...

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