Wednesday, February 17, 2010

Deliverance

Row 2000M.
At the top of every odd minute, dismount the erg and complete:
5 Pull ups
10 Push ups
15 Squats

21:34
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1 comment:

  1. TerranceFebruary 17, 2010 at 9:59 PM

    Who the hell thought of that WOD? That has to be one of the stupidest WOD's I have ever seen.. You puts together 2 aerobic workouts? But this was right up your alley... Good job..

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