Thursday, February 11, 2010

DJ Chris

10,9,8,7,6,5,4,3,2,1 of:

Overhead squats
Sumo Deadlift High Pull (SDHP)
Push press


18:34

@50lb first two rounds, 38lb the last rounds
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1 comment:

  1. TerranceFebruary 12, 2010 at 2:45 PM

    How when the reps went down the weight went down? That doesn't make sense... Stop being lazy and push yourself...

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