8 Rounds for time of:
8 Pull ups (Rx'd)
8 Push ups
8 Knees to elbows
8 SDHP
8 KB Swings (1 pood)
8 Slam Balls (12 & 15lb)
8 Wall Balls (15lb)
8 Abmat Sit ups
30:40
Should be about 2mins less. Tore my hand doing the pullups Rx'd. Taped up my hand and continued the workout.
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