Monday, March 1, 2010

CrossFit Total

1-1-1

Shoulder Press
65-75-80x
Back Squat
135-140-155
Deadlift
155-170-180

PR across the broad
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2 comments:

  1. TerranceMarch 1, 2010 at 9:52 PM

    Great job... I'm still following you.. I'll be in Cali for the SoCal Sectionals as a Supervisor Judge if you are going to be out there..

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  2. Nan-Si Fitness BlogMarch 2, 2010 at 7:28 AM

    Thanks...I hope you were still looking Coach! I am going to break the 200lb club here soon. The 180 was without a failure...

    I don't know if I can afford the Sectionals right now. It's $50 just to watch. I will be at the games for sure!!!

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