BIALO

3 Rounds for time:
Row 250 M
10 OH Squats (45lb)
10 OH Lunges (35lb)
Row 250 M
10 Push press (45lb)
10 Sumo Deadlift High Pull (45lb)
Row 250 M
10 “L” Pull ups (blue band at ankle)
10 Ring push ups
Row 250 M
10 Burpees
10 Double unders

37:16