Nan-Si Fitness Blog
Thursday, March 18, 2010
Big Jake
200m Run
1 Squat Clean (55lb)
10 pullups
200m Run
2 Squat Cleans
9 pullups
200m Run
3 Squat Cleans
8 pullups
repeat the ladder 4/7, 5/6, 6/5, 7/4, 8/3, 9/2, 10/1
Rx'd
25:17
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