Monday, March 15, 2010

NANCY

5 Rounds

400m Run
15 Overhead Squats (45lb)

15:56

Started with 500m Row for time
2:04.8
Posted by at
Labels: ,

1 comment:

  1. TerranceMarch 16, 2010 at 4:25 PM

    Time ot move your OHS in this WOD up to at least 55lbs.... Great job

    ReplyDelete

Subscribe to: Post Comments (Atom)