Tuesday, March 2, 2010

Ramstein

Row 500M
25 Pull ups (blue band)
20 KB swings (1 pood)
15 Overhead squats (45lb)
10 Burpees
Run 400M
10 Burpees
15 Overhead squats
20 KB swings
25 Pull ups
Row 500M

19:21

*used the band because of my torn palm
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