Saturday, February 20, 2010

J Norm

Row 1000M
21 Thrusters
15 Pull ups
Row 750M
18 Thrusters
12 Pull ups
Row 500M
15 Thrusters
9 Pull ups
Row 250M
12 Thrusters
6 Pull ups
Row 100M
9 Thrusters
3 Pull ups

26:03

45lb
I used the skinny band for the pullups
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