Nan-Si Fitness Blog
Tuesday, January 5, 2010
Hang Power Snatch
Hang Power Snatch
1-1-1-1-1-1-1
60-60-65x-65x-65x-65x-65
AMRAP 15 mins
10 wallball (14lb)
25 double unders (3 times singles)
8 round + wallballs
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