Big Jake

* MRI appt. Thursday. I finally get answers on how to go about healing my shoulder*

Run 200M
1 Squat Clean
10 Pull ups
Run 200M
2 Squat Cleans
9 Pull ups
Run 200M
3 Squat Cleans
8 Pull ups
Continue this pattern until:
Run 200M
10 Squat Cleans
1 Pull up

did 75LB until round 8 Cleans- 2 Pullups
than did 65Lb

30:15

Pullups were from the ground and reversed because of the shoulder