Chooch

100 Squats
30 24" Box jumps
30 GHD sit ups (with a med ball 10lb)
30 KB Swings (1 pood)
30 DB Push press (30lb)
30 Knees to elbows
30 Wall balls (15lb)
Row 1000M

17:58 PR*

*10lb less on the DB push press