Tuesday, May 18, 2010

Run SDHP Thruster

Front Squat
5-5-5

65-95-105LB PR

Run 400 meters
21 Sumo deadlift high-pull (45lb)
21 Thrusters (45lb)
Run 400 meters
15 Sumo deadlift high pull
15 Thrusters
Run 400 meters
9 Sumo deadlift high pulls
9 Thrusters
Run 400 meters

Rx'd 17:17
Posted by at
Labels: ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)