Squat Clean Situp

warm up
Barbell Bear
5 rounds (35lb)
1 deadlift
1 hang power clean
1 front squat
1 push jerk
1 back squat
1 push jerk

WOD
Complete as many rounds in seven minutes as you can o:
10 Squat cleans (65LB)
20 Sit-ups

3 rounds Rx'd


*Doctor is putting in for an MRI on my shoulder. Hopefully will get an appt soon*