4 Rounds
10 pullups
20 push ups
30 air squats
5 tire flips (10 for Keith)
Monday, October 10, 2011
Mini WOD
Since it's Columbus Day and the base gym closes at 6pm, we decided to do a CF type WOD at the battalion, We didn't time it but as fast as we could:
4 Rounds
10 pullups
20 push ups
30 air squats
5 tire flips (10 for Keith)
4 Rounds
10 pullups
20 push ups
30 air squats
5 tire flips (10 for Keith)
Monday, September 12, 2011
4 months and 6 year Anniversary
4 months ago today, I married my best friend and my strongest supporter. He encourages me To Be Me!! He tells me I am beautiful everyday....nobody compares to him.
Opposite of that, it's my 6 year anniversary at DPS. I am happy I lasted this long because now I am fully invested in the ESOP. Sooo Suckers!! I can quit any time and you will still have to pay me if you ever sell the company or when the loan is done in another 8 years. Oh guess WHAT?! I am going to quit in the next two weeks so I can obtain my Masters! How do you like that??
Opposite of that, it's my 6 year anniversary at DPS. I am happy I lasted this long because now I am fully invested in the ESOP. Sooo Suckers!! I can quit any time and you will still have to pay me if you ever sell the company or when the loan is done in another 8 years. Oh guess WHAT?! I am going to quit in the next two weeks so I can obtain my Masters! How do you like that??
Saturday, September 3, 2011
Steak Marinade
Red Wine 1 1/2 cups
Dry Mustard 2 Tbsp
Thyme (large pinch)
Olive oil 2 Tbsp
Garlic powder 2 Tbsp
Red Pepper (large pinch)
Korean BBQ sauce (splash)
Dry Mustard 2 Tbsp
Thyme (large pinch)
Olive oil 2 Tbsp
Garlic powder 2 Tbsp
Red Pepper (large pinch)
Korean BBQ sauce (splash)
Tuesday, August 30, 2011
Honey Cinnamon Glazed Boneless Pork Chops
3 1 inch boneless Pork Chops
3 Tbsp of Honey
1 tsp of Cinnamon
1 Tbsp brown sugar (optional)
Salt
Pepper
Brine Pork Chops for at least 30 minutes prior to baking to make them juicy.
Preheat oven to 350.
Add olive oil to a pan on medium heat. Put salt and pepper on the chops and brown the sides in the pan. Turning only once.
To prepare the glaze, add honey, cinnamon, and brown sugar to a microwave safe dish. Heat on High for 20 seconds. Stir to blend.
In a baking dish add the brown chops and top with honey glaze. Bake uncovered for15 minutes. Then turn them over and top the other side with the honey glaze. Cook another 15 to 20 minutes until done or 160 degrees internally.
3 Tbsp of Honey
1 tsp of Cinnamon
1 Tbsp brown sugar (optional)
Salt
Pepper
Brine Pork Chops for at least 30 minutes prior to baking to make them juicy.
Preheat oven to 350.
Add olive oil to a pan on medium heat. Put salt and pepper on the chops and brown the sides in the pan. Turning only once.
To prepare the glaze, add honey, cinnamon, and brown sugar to a microwave safe dish. Heat on High for 20 seconds. Stir to blend.
In a baking dish add the brown chops and top with honey glaze. Bake uncovered for15 minutes. Then turn them over and top the other side with the honey glaze. Cook another 15 to 20 minutes until done or 160 degrees internally.
Thursday, August 18, 2011
Bench Press
I did a PR 2 reps at 90LB
I need to find the time to get serious about working out. Next month should I hope to have more time to work on my fitness. This month has just been filled with appointments and more appointments.
I need to find the time to get serious about working out. Next month should I hope to have more time to work on my fitness. This month has just been filled with appointments and more appointments.
WE GOT MAUI'D IN MAUI
On July 23rd I married the most wonderful man ever!!! He is my best friend and my hero. I have never met another man similar to him other than my own dad. I couldn't be happier!!
Subscribe to:
Posts (Atom)