Mammograms in Action - Barbells for Boobs! Grand Finale WOD

Squat Cleans
3-3-3

75lb-85lb-90lb x2

3 Rounds for Time

15 Hang Power Cleans (75lb)
15 Burpees

9:11
(went for weight not time. need to build up again)

Grace "Barbells for Boobs" @ CF Ethos

For Time:
30 Clean and Jerks (65lb)

2:53

*feels good to be getting stronger again!

Chooch

100 Squats
30 24" Box jumps
30 GHD sit ups
30 KB Swings (1 pood)
30 DB Push press (30lb)
30 Knees to elbows
30 Wall balls (12lb)
Row 1000M

18:17

Captain America (modified)

Run 800M

Complete 5 rounds of:

3 Clean and jerks (65lb)

6 Chest to bar pull ups

9 push ups

11:50

DOUG

AMRAP in 20 minutes: @35lb
5 Deadlifts
5 Hang Power Cleans
5 Front Squats
5 Push Jerk
5 Back Squats

13.5

Paddy Brown

3 rounds for time:

1000m row
50 airsquats
40 pushups (not rx'd)
30 situps (1rd GHD, 2rds ab mat)
20 pullups
10 knees to elbows

40:35