5 Rounds for time:

10 Burpees
20 box jumps
30 pushups (knees)
40 air squats
50 walking lunges

30:17

Deadlifts and Over Head Squats

21-15-9
Deadlifts 135lb
OHS 35lb

8:00

Mammograms in Action - Barbells for Boobs! Grand Finale WOD

Squat Cleans
3-3-3

75lb-85lb-90lb x2

3 Rounds for Time

15 Hang Power Cleans (75lb)
15 Burpees

9:11
(went for weight not time. need to build up again)

Grace "Barbells for Boobs" @ CF Ethos

For Time:
30 Clean and Jerks (65lb)

2:53

*feels good to be getting stronger again!

Chooch

100 Squats
30 24" Box jumps
30 GHD sit ups
30 KB Swings (1 pood)
30 DB Push press (30lb)
30 Knees to elbows
30 Wall balls (12lb)
Row 1000M

18:17

Captain America (modified)

Run 800M

Complete 5 rounds of:

3 Clean and jerks (65lb)

6 Chest to bar pull ups

9 push ups

11:50