Deadlifts  5-5-5

155lb-165lb-165lbx

One rep max 185lb

AMRAP in 20 minutes
10 wallballs (15lb)
10 GHD situps
10 GHD back extensions

11 rounds

AMRAP in 20 minutes
10 Thrusters (45lb)
10 Pullups

7 rounds

*1st time in six months doing rx'd pullups in a wod

Bookend Chipper

1000m row
20 wallballs
20 wallball cleans
20 push press (45lb)
20 Kettlebell swings
1000m row

16:19

5 Rounds for time:

10 Burpees
20 box jumps
30 pushups (knees)
40 air squats
50 walking lunges

30:17

Deadlifts and Over Head Squats

21-15-9
Deadlifts 135lb
OHS 35lb

8:00

Mammograms in Action - Barbells for Boobs! Grand Finale WOD

Squat Cleans
3-3-3

75lb-85lb-90lb x2

3 Rounds for Time

15 Hang Power Cleans (75lb)
15 Burpees

9:11
(went for weight not time. need to build up again)