One Round: lol

200m Run Backwards
25 kettlebell goblet squats (1 pood)
25 burpees
400m Run
25 KB swings (1 pood)
25 wallballs (12lb)
400m Run
25 pullups
25 turkish get ups (10lb)
200m Run backwards

22:56

4 Rounds:
Lunges 100ft with a 15lb plate over head
30 box jumps
20 wall balls 12lb
10 HSPU (on box)

22:00

Row, Push Press

500m Row
21 Push Press  65lb
500m Row
18 Push Press
500m Row
15 Push Press
500m Row
12 Push Press

17:58

PR Deadlift 210lb

Shoulder Press
1-1-1-1-1
45lb-55lb-06lb-65x-X

Push Press
3-3-3-3-3
65lb-75lb-80lb-85 (1)-85lb

Push Jerk
5-5-5-5-5
75(3)-75lb-75lb-75lb-X

LUMBERJACK 20

20 Deadlifts (135lb)
400m Run
20 KB swings (1 pood)
400m Run
20 OHS (45lb)
400m Run
20 Chest to Bar Pullups
400m Run
20 Box Jumps
400m Run
20 Dumbbells Squat Cleans (20lb)
400m Run

30:12 PR

Front Squat 5-5-5
65-80-85lb

3 Rounds
30 ketttle bell swings 1 pood
25 wall balls  12lb *all the 15lb were being used :-(
20 pullups

17:41

DB Thrusters, Rope Climb

AMRAP in 12 minutes:

9 Dumbell Thrusters (20lb)
1 Rope Ascent

6 3/4

*couldn't do the last ascent all the way

Deadlifts
5-3-3-3-3

135-155-165-155-155lb