Nan-Si Fitness Blog
Tuesday, March 9, 2010
Playdate with Karen and Grace
Complete 10 rounds for time of:
3 Clean and jerks (65lb)
15 Wall ball shots (12 pounds, 10' target)
21:14
1 comment:
Terrance
March 10, 2010 at 7:29 AM
Great job, that is a tough workout... You know that's 2 tough WOD's in 21 minutes???
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Great job, that is a tough workout... You know that's 2 tough WOD's in 21 minutes???
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